Group coaching is coaching in a group. This could be a group of friends, family members, work colleagues, etc. This is beneficial as the clients can get insights about their own lives and their relationships with others from being in a group setting. Group coaching can take many forms and be used for a wide range of life circumstances. In a group setting, you can even learn how to coach and then coach each other. Many clients find this process takes a bit of the focus away from them, giving them more time to reflect and integrate their insights.
Have you ever taken a step back to see where you are in life? Have you ever assessed how far you’ve come in relation to where you want to be? A life audit may just be the thing you need.
A life audit is an exercise in self-reflection and enables you to audit every area of your life in order to take stock of things such as your goals and the things that distract you from achieving them. The level of self-awareness you will gain is critical for personal growth and development. A life audit allows you to see the bigger picture in a much more objective way.